Insanity Deluxe Kit
ARE YOU READY TO DIG DEEP?
Then you might just complete the hardest workout program ever put on DVD. Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals. No equipment or weights needed.
THE METHOD BEHIND THE MADNESS
The secret to these results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. The result: Get the most insane body in 60 days.
10 INSANE WORKOUTS
- Dig Deeper & Fit Test. Put your body to the test and see what you’re made of.
- Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
- Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
- Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’re ready for the next round.
- Pure Cardio & Abs. This nonstop cardio workout is extreme.
- Cardio Abs. Explosive intervals of cardio and core moves for rock-hard abs.
- Core Cardio & Balance. Take a break after month 1 and gear up for month 2.
- Max Interval Circuit. More intense than anything you’ve ever done.
- Max Interval Plyo. Push your legs ’til they beg for mercy.
- Max Cardio Conditioning & Abs. Go to your limit.
PLUS 4 FREE GIFTS
- Elite Nutrition Plan – fuel your body for these intense workouts.
- Fitness Guide – short and to the point. We want you working out—not reading.
- INSANITY® Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.
- FREE Online Support Tools – Stay inspired with round-the-clock access to fitness experts and peer support.
MAXIMIZE YOUR RESULTS WITH ADVANCED WORKOUTS!
In addition to everything in your INSANITY program, you’ll receive 2 more extreme workouts plus our professional-grade Jump Mat to help you land softer and get the most out of each workout.
- MAX Interval Sports Training. Interval workouts designed for elite athletes. (55 minutes)
- Insane Abs. That six-pack was just the beginning. (33 minutes)
- Pro-Grade Jump Mat. Protect your ankles, knees, and back.
And a FREE workout!
- Upper Body Weight Training. Because even Shaun T lifts weights on occasion. (48 minutes)
- Plus a FREE body fat tester. Keep track of your progress.
Bonus workout available on Team Beachbody®:
- Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available on Team Beachbody.