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Insanity Deluxe Kit


Then you might just complete the hardest workout program ever put on DVD. Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals. No equipment or weights needed.

The secret to these results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. The result: Get the most insane body in 60 days.


  • Dig Deeper & Fit Test. Put your body to the test and see what you’re made of.
  • Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
  • Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
  • Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’re ready for the next round.
  • Pure Cardio & Abs. This nonstop cardio workout is extreme.
  • Cardio Abs. Explosive intervals of cardio and core moves for rock-hard abs.
  • Core Cardio & Balance. Take a break after month 1 and gear up for month 2.
  • Max Interval Circuit. More intense than anything you’ve ever done.
  • Max Interval Plyo. Push your legs ’til they beg for mercy.
  • Max Cardio Conditioning & Abs. Go to your limit.


  • Elite Nutrition Plan – fuel your body for these intense workouts.
  • Fitness Guide – short and to the point. We want you working out—not reading.
  • INSANITY® Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.
  • FREE Online Support Tools – Stay inspired with round-the-clock access to fitness experts and peer support.

In addition to everything in your INSANITY program, you’ll receive 2 more extreme workouts plus our professional-grade Jump Mat to help you land softer and get the most out of each workout.

  • MAX Interval Sports Training. Interval workouts designed for elite athletes. (55 minutes)
  • Insane Abs. That six-pack was just the beginning. (33 minutes)
  • Pro-Grade Jump Mat. Protect your ankles, knees, and back.

And a FREE workout!

  • Upper Body Weight Training. Because even Shaun T lifts weights on occasion. (48 minutes)
  • Plus a FREE body fat tester. Keep track of your progress.

Bonus workout available on Team Beachbody®:

  • Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available on Team Beachbody.

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