Extreme Home Fitness 

Facebook Twitter Gplus YouTube E-mail RSS

Predator Fitness – Road to Recovery

It’s now 2012! In 2011 I had set out quite a few goals, some that I met, some that I was no where close to completing, like being in shape for the Beachbody Body Challenge. Top it off just after thanksgiving, I get a fever that lead to a (open wound warning) forearm injury  / almost 3 inch gash/scar that now has me unable to lift weights and missing some feeling in my index and thumb fingers. Talk about being beyound frustrated! December was a month of not working out for safey reasons. It is January now and I am dying to jump back into it, now that the swelling in my hand/forearm has decreased greatly since the accident. With the start of the new year and fitness goals that I want to meet, I must pace myself and now I must really come to love doing cardio because until my arm is healed, weight lifting is out of the question. I will no doubt have to rehab my forearm before I can throw it back into 35lb forearm curls or even think about doing a pushup. I’ll likely need to use pushup/power stands for pushups, since my hand isn’t capable of flexing in its full…

FacebookStumbleUponPinterestLinkedInRedditShare
 

Motivational Monday – How bad do you want it!

This video was sent to me by my team member and friend Darrell, it really makes you think about how bad you really want to be successful. At life, at your profession, at anything, this is an inspiring message that you can take to heart and run with it. A lot of times, we face challenges and its easy to give up and not even try. This goes for our weight loss, our attempts making and running a successful business and even relationships. How far will you go to be successful? How bad do you want it? As always, please share, like, and forward this post on to your friends and family, make the start of someone else’s week amazing. If you need to contact me personally, you can find my info to the right of the page.

FacebookStumbleUponPinterestLinkedInRedditShare
 

Wisdom comes in all sizes and you’re never alone on your journey of fitness.

I gotta give a shout out to Matt Garwood, a friend and fellow Beachbody lover who has a pretty awesome blog up that can be found here – [http://anysizefitness.com] Matt, much like myself undertook the journey of changing his life around through the power of P90x. Check out his story and pictures here – [http://anysizefitness.com/testimonials/matts-story/]  It is one thing to be a few pounds over weight, but when you break the barriers and go to 260lbs, 300lbs and even beyond (like my eventual starting weight of 440lbs) you really have to dig deep down inside of yourself and pull forth some tremdenous strength to acknowledge that you not only need the change but have to be ready to actually commit to it and succeed. So many people fall off of a diet within a few days, maybe even a few weeks, and these are people that barely have anything to lose. (Any weight loss is good weight lose, so bare with me when I say “barely”) But when you NEED to move 50lbs or 100lbs or 200lbs, it can feel like a never ending struggle. Once the results start rolling in its easier to keep with it but you are fighting your body…

FacebookStumbleUponPinterestLinkedInRedditShare
 
Home Posts tagged "ways to change your life" (Page 2)
credit