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Predator Fitness – Taking measurements and pictures and when to weigh yourself

I get asked “When should I weigh myself?” or “How often should I weigh myself?” and “Do I really need to take before pictures and measurement?”. This important piece of information can literally drive people up the wall. Regardless of how well your diet and exercise might be going it is still very easy to become obsessed with the number on that devil device known as “The Scale“, “you lying piece of shit!“, “What do you mean GET OFF!?”. So I am going to give you a few of my quick and easy to follow rules on when to weigh yourself, and how often you should weigh yourself and even why you should be taking pictures and getting measurements across your entire body. The first thing you should do before you start any new program/routine is to weigh yourself first thing in the morning, preferably not after you’ve been binge-drinking or eating the night before! Get someone to take pictures, front, back, side while being RELAXED, don’t suck it in if you really want to see your improvements in the future. Hell, you could even throw in a few Superhero or Movie like poses if you want. Personal favorite’s include standing…

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Predator Fitness – Motivational Monday – Arnold Schwarzenegger: Life’s 6 rules

Welcome back to another Motivational Monday! First one of the new year, so its time to hear some great words of inspiration and wisdom from the man himself, Arnold Schwarzenegger!   Definitely some words to take to heart as we step into the new year. I am revved up to get back into working out too! as always if you have any motivational material, that you’ve seen on the web or have come up with yourself that you might want to get featured on a monday, feel free to email or fb msg me and put motivational monday in the title and hopefully we’ll see it on here. Make sure you share each monday’s post with your friends! Help Predator Fitness grow into a larger source of information for fellow fitness junkies.  

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