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Predator Fitness – Week 1 of Shaun T’s Insanity: The Asylum.

This would make day 5 on The Asylum calendar. A much needed rest day before I get my ass handed to me again by Shaun T. The man clearly intends for you to kill yourself while doing this workout and if you’re not prepared to bring that kind of dedication you may want to look at something easier because this workout is no joke and Shaun T is NOT playing with you. His words. I am already down 9lbs and about 3-4 inches off my waistline since starting on Saturday, this is with being “decent” with my eating. Something I intend to tighten up within the 2nd week of The Asylum. Its been a tough week, my body is sore from head to toe and the thought of doing absolutely nothing seems like the best idea ever. Sadly for me, this is still week 1, and this program is 30 days of pure hell. On the brightside I have a accountability partner and someone who is going through this at the same time, we’re holding each other up and keeping the other motivated. So I owe a big thanks to my friend Vanessa, although I will admit I do blame her…

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Shaun T’s Insanity: The Asylum – Get absolutely SHREDDED in 30 Days!

  Ready to look like Shaun T? Are you ready to get committed? Can you handle 30 days of insane athletic workouts that will not only make you stronger, faster and leaner than you have ever been but will challenge your mental being? If so then welcome to Insanity: The Asylum. Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.   Here’s what you get with INSANITY: THE ASYLUM: 6 Intense Workouts:   Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to…

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Join me in “The Hunt” for physical and mental perfection

Are you ready to join me in “The Hunt” for the Ultimate body, Mental enlightenment, and Motivation to move forward with your dreams and make them become reality? Do you need somebody to keep you accountable? Someone to hold you to your weight loss/muscle gain goals that can provide you with motivational and emotional support and advice? I have lost over 180lbs and I have saved myself from several life threatening medical conditions. I have known the desire and want to change without being able to see a light of hope and I have beaten the darkness. I will light the way for others as I set out on my own Hunt to change my body and life from dream to reality. Perhaps you’re just looking for a like minded Hunter to run with as you adventure through the world of fitness. I encourage you to join me.

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