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The Ultimate Fitness Supplement Shakeology – I challenge you to try it for 30 Days!

I dare you to take my Shakeology Challenge!!  Watch the video below to find out more about this amazing shake. Sign up as a free customer, get Shakeology on home direct, which gets you 2 free Shakeology workouts with your first order and free shipping monthly. If you stay on for a 2nd month, you will get a Shakeology shaker cup.  I will even be your personal coach to help you with your diet and to give you advice, as well as keep you motivated through your new fitness journey. I guarentee you will get some amazing results. If you don’t feel you got your money’s worth with Shakeology and my own personal help, you can return the EMPTY bag of Shakeology and get a full refund. This is a bottom of the bag guarentee backed by Beachbody. Its one month, I dare you to try it. The only thing you have to lose is weight and inches from your body.   Take a look at this picture of all the ingredients of Shakeology which can be found on the wall of the Beachbody HQ’s wall and a small list of some of the potent ingredients found inside of Shakeology and what…

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Shakeology 3 Day Cleanse. What you need, What is it and How you do it.

  First thing you need is Shakeology.  Chocolate or Greenberry, whichever flavor you prefer (I prefer Chocolate myself).   The Shakeology 3-Day Cleanse isn’t one of those piece crap cleansing powder formulas that does absolutely nothing for your body. Shakeology is naturally packed with nutrients of over 70 powerful ingredients, only the best for Beachbody (which can be found in the Shakeology .PDF in the above link.). Best part about this is if you’ve hit a plateau in your weight loss, this right here will break you through it. I recommend light workouts during the 3 days for additional results but this is totally up to you and your energy levels. I like to do the 3 day cleanse before I start any new workout regimen. The results of a 3 day cleanse is typically anywhere from 3 to 10lbs of weight loss depending on the size of the person and several inches lost from the waist line. The Shakeology® 3-Day Cleanse The key is to follow the same regimen all three days. Essentials: 3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) 1 salad for dinner—can include fish or poultry No…

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Forging a body of primal proportions. The Hunt has begun!

So start’s my hunt for physical and mental perfection. My goals are written down, the plan outlined in great detail and now its full speed a head. I spent the last 2 weeks of 2010 putting on 5-10lbs of weight in typical american fashion during the holiday, granted, I did keep up with my strength training and used the extra calories and carbs to my advantage to gain. I even increased how much weight I could do in my overhead tricep extension because of this.  A much needed change from my usual diet, despite the small weight gain. I enjoyed myself so I could rededicate myself to a whole new phase of training. Its easy to fall into the habit of overtraining and dieting, sometimes you just need a break. (Granted, that doesn’t mean you have to eat like a pig and gain a few pounds.) So now I give you the two programs I will be using to forge my body for 2011.  Tony Horton’s P90x  and Brett Hoebels RevAbs   Tony Horton’s P90x is known world wide for its amazing powers to bring results to anyone who sticks to the full 90 day program. Either for losing weight or gaining…

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