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Taking a moment to pat yourself on the back

IF you’re anything like me.. you have a tendency to criticise yourself over your performance. Be it how well you did in your workout, how much weight you lost, if you could have did this better or that.. or just something. Sometimes we do need that voice to push us to do more each time we go out to accomplish something but we sometimes lose that voice that should be congratulating us for the job we did do. When it comes to losing weight, its easy to get disappointed because you didn’t lose the 5lbs that you wanted to lose. But if you still lost something that day, week or month.. take a moment and enjoy that. You made progress. It wasn’t what you expected or what you thought you needed but you moved forward. Take that for what it is. A step forward. You did something, when you could have been doing absolutely nothing, you got a result (Even if its not THE result you wanted) and it was a positive one at that. This puts you ahead of the curve because you’re doing something, insted of nothing. Like Jeff Olson say’s in his hit book “The Slight Edge“, …


The Ultimate Fitness Supplement Shakeology – I challenge you to try it for 30 Days!

I dare you to take my Shakeology Challenge!!  Watch the video below to find out more about this amazing shake. Sign up as a free customer, get Shakeology on home direct, which gets you 2 free Shakeology workouts with your first order and free shipping monthly. If you stay on for a 2nd month, you will get a Shakeology shaker cup.  I will even be your personal coach to help you with your diet and to give you advice, as well as keep you motivated through your new fitness journey. I guarentee you will get some amazing results. If you don’t feel you got your money’s worth with Shakeology and my own personal help, you can return the EMPTY bag of Shakeology and get a full refund. This is a bottom of the bag guarentee backed by Beachbody. Its one month, I dare you to try it. The only thing you have to lose is weight and inches from your body.   Take a look at this picture of all the ingredients of Shakeology which can be found on the wall of the Beachbody HQ’s wall and a small list of some of the potent ingredients found inside of Shakeology and what…


INSPIRATION – World’s Oldest Female BodyBuilder Ernestine Shepherd

  I know ladies always worry about looking “bulky” or being muscle bound like She-Hulk (Even though she has a very attractive physique. In my opionion.) but you have to watch this inspiring video of Ernestine Shepherd. She didn’t start her fitness journey until she was 56 years old and now she has been awarded the title of the oldest competing female bodybuilder! This amazing woman is 74 years old is coming in at 130lbs and under 10% body fat. Insane! Ladies you gotta ask yourself some serious questions about what you’re willing to do to get into the best shape of your life. Ernestine proves its never too late to start working out. Even if competitive bodybuilding is not a goal, being healthy and having the body YOU want is all in your hands. You have to want that change, you have to be willing to take those steps to achieve the look and feel that you desire. I am going to provide you with a few of my recommended workouts and supplement to get you started and I will even be there to help keep you accountable and help you with your diet if you start one of the programs…

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