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Taking a moment to pat yourself on the back

IF you’re anything like me.. you have a tendency to criticise yourself over your performance. Be it how well you did in your workout, how much weight you lost, if you could have did this better or that.. or just something. Sometimes we do need that voice to push us to do more each time we go out to accomplish something but we sometimes lose that voice that should be congratulating us for the job we did do. When it comes to losing weight, its easy to get disappointed because you didn’t lose the 5lbs that you wanted to lose. But if you still lost something that day, week or month.. take a moment and enjoy that. You made progress. It wasn’t what you expected or what you thought you needed but you moved forward. Take that for what it is. A step forward. You did something, when you could have been doing absolutely nothing, you got a result (Even if its not THE result you wanted) and it was a positive one at that. This puts you ahead of the curve because you’re doing something, insted of nothing. Like Jeff Olson say’s in his hit book “The Slight Edge“, …

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Beating the odds when the deck of life is stacked against you.

You wouldn’t believe how many times I get asked “How does someone let themselves become so overweight? ” or hear in a near by conversation, usually an ignorant and insulting remark by someone who’s idea of being overweight is putting on 2lbs on their tiny frame while they watch someone of a noticably larger size walk past them. You know who you are. Its obvious to me as the larger person keeps walking trying not to be bothered by the comment, attepting to ignore it but the damage was done and that person is likely seething on the inside, wishing they could switch places with the other person so they can see just what its like and just how hard it is to change for them. Such careless words can be devestating. This goes for everybody. Big, small, tall or short. There’s always going to be something you want to change about yourself but i’ll focus on the one I have known all my life. Being overweight. Not 5lbs, not 30lbs, hell not even 100lbs overweight. I’m talking about being 440lbs in my early twenties. Standing at around 5’10 or 5’11 I had more than exceeded my weight limits and…

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How to become a Beachbody Coach

You’re probably asking yourself what are the benefits of becoming an Independent Beachbody Coach?  Then you’ve come to the right place! Let me take you through the benefits of being a Coach. You get 25% Off ALL Beachbody Products. Earn 25% Commission from customer sales. Part time or Full time. Unlimited financial earning potential. Earn as little/much as you desire. NO Inventory! (you don’t buy and resell) $39.99 Initial start-up fee and only $15 a month for two personalized webstores. You are your own independent business. Team cycle bonuses. Proven tools for business success.   Just imagine what you will be doing as a Beachbody Coach.  Its a triple investment. You’re investing in your health, saving money on Shakeology or the fitness program of your choice. You’re gaining the ability to change the lives of those around you. You’re gaining an opportunity to get paid what your time is worth. Being a Coach doesn’t mean you have to be a nutritional expert or a fitness guru, you are not obligated to Coach anyone. If you only wanted the discount, you’re already saving yourself hundreds of dollars in the long run. You’re holding yourself accountable each month as you save money with the 25% discount. How do you…

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