Extreme Home Fitness 

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Shaun T’s Insanity: The Asylum – Get absolutely SHREDDED in 30 Days!

  Ready to look like Shaun T? Are you ready to get committed? Can you handle 30 days of insane athletic workouts that will not only make you stronger, faster and leaner than you have ever been but will challenge your mental being? If so then welcome to Insanity: The Asylum. Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.   Here’s what you get with INSANITY: THE ASYLUM: 6 Intense Workouts:   Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to…


How to trick yourself into getting more reps while weight lifting!

When it comes to weight lifting and even cardio, there are a multitude of ways to go about achieveing your desired results when trying to lose weight at home or getting ripped, but what do you do when fatigue is setting in and you’re no where near the amount of reps(or time, if cardio) you feel you need? This is where you have to mentally take control of your body, and push past the physical fatigue feeling that is holding you back. Here are a few mental tricks I use to get in an extra rep or to finish out a full set when the weight is heavy (but my form is still good!) and it just feels like too much. Trick Count: I call this the trick count, if you’re aimming to fail at 8 or 10 reps and you’re beyond struggling at the 4th rep. Insted of counting out 5, 6, 7 and 8, restart your mental counter! pause for a second and take a deep breath, then start again, Count out, 1, 2, 3 and then 4 (hey you’ve hit your 8th rep) it feels a lot easier, as you just mentally tricked yourself into thinking you just started the workout and…


3 Way’s to stay consistent with eating and working out.

Some friend’s have told me they have a tough time sticking with either their workouts or with a huge change in their nutrition. I have experienced these myself, we all do, much like you experience a plateau during a significant amount of weight loss. Something needs to be adjusted to get yourself back on course, of course its easier more often than not to completely give up at this point and people usually do. Let’s start off with how to keep your workout routine on track. 1. Build a library of motivational tools to use when you’re not feeling like working out. Everyone has something that gets them absolutely pumped up, this can be a favorite song that makes you want to get deep into your cardio or makes you feel like crushing weights nonstop, or maybe there is a section in a movie some scene that blows up in your mind and reminds you, you’re in control and YOU need to get up and get it done because no one else will do it for you. I can’t say what will or won’t work for you, you need to sit down and find out yourselff. but I will link several…

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