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3 Way’s to stay consistent with eating and working out.

Some friend’s have told me they have a tough time sticking with either their workouts or with a huge change in their nutrition. I have experienced these myself, we all do, much like you experience a plateau during a significant amount of weight loss. Something needs to be adjusted to get yourself back on course, of course its easier more often than not to completely give up at this point and people usually do. Let’s start off with how to keep your workout routine on track. 1. Build a library of motivational tools to use when you’re not feeling like working out. Everyone has something that gets them absolutely pumped up, this can be a favorite song that makes you want to get deep into your cardio or makes you feel like crushing weights nonstop, or maybe there is a section in a movie some scene that blows up in your mind and reminds you, you’re in control and YOU need to get up and get it done because no one else will do it for you. I can’t say what will or won’t work for you, you need to sit down and find out yourselff. but I will link several…

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My Top 5 Workout programs to kick off 2011 : Commit to get fit

Its that time again.. New Year Resolution to lose a few extra pounds.. This time will be different. I promise. How you ask? Simple, you’re going to commit to a lifestyle change that will actuallly work, that you can do in your own home (beats wasting 15-30 minutes going to the gym and back just to ride a damn bike or to wait for a bike to be open), something that can actually teach you how to eat properly and give you a better understanding. Something that isn’t a overpriced gym membership where you don’t know what the hell you’re doing and don’t get any results that, that isn’t going to cause you to quit before the month has began.  No, you’re about to look at my top 5 recommended Beachbody fitness programs to either start your weight loss on the right foot if you have a lot of weight to lose or to bring you to the ever desired six-pack abs that is hidden under a layer of bodyfat. Time to commit to get fit. As an independent beachbody coach I tend to buy all the programs, which gives me a greater understanding in helping anyone pick out what would fit their level of fitness…

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