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Predator Fitness – 90 day Challenge – Beachbody Challenge Packs – Ways to lose weight at home!

 If you’ve been looking for ways to lose weight at home and you’ve been looking for a combined starter pack then look no further as there is now  Beachbody Challenge packs available in 3 different tiers! Each one includes a workout program, home direct Shakeology of your choice, Coach status with the $40 startup fee waived, and a optional free 30-day support club status! Oh, did I forget to mention you can earn prizes while logging your workouts? and have a chance for a even larger prize if you submit your before and after results when you join the Beachbody Challenge? (learn more about these prizes on The Beachbody Challenge) Daily : from ipads to $500 cash Monthly : up to $1000 Quarterly : Up to $10,000 Grand Prize: $100,000 Here are the important steps to get started (all links open in a new window) Become a part of my team( its free): Here  Join the Beachbody Challenge: Here Upon joining the challenge, you should be directed to a area where you can pick the challenge pack of your choice. If you need help deciding, message me on facebook or go to my fitness program page to check out the videos. Starting 11-11-11 I will…

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Wisdom comes in all sizes and you’re never alone on your journey of fitness.

I gotta give a shout out to Matt Garwood, a friend and fellow Beachbody lover who has a pretty awesome blog up that can be found here – [http://anysizefitness.com] Matt, much like myself undertook the journey of changing his life around through the power of P90x. Check out his story and pictures here – [http://anysizefitness.com/testimonials/matts-story/]  It is one thing to be a few pounds over weight, but when you break the barriers and go to 260lbs, 300lbs and even beyond (like my eventual starting weight of 440lbs) you really have to dig deep down inside of yourself and pull forth some tremdenous strength to acknowledge that you not only need the change but have to be ready to actually commit to it and succeed. So many people fall off of a diet within a few days, maybe even a few weeks, and these are people that barely have anything to lose. (Any weight loss is good weight lose, so bare with me when I say “barely”) But when you NEED to move 50lbs or 100lbs or 200lbs, it can feel like a never ending struggle. Once the results start rolling in its easier to keep with it but you are fighting your body…

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5 reasons sleep is important to your bodybuilding routine. You’re not afraid of the dark are you?

I’m going to give you  my top 5 reasons for why sleep is important to both your diet and exercise as well as your overall health! These are my opionions based on the things that I have both read and experienced. Adequate amounts of sleep gives your brain and body the energy its needs to focus. Not to mention you decrease the need to take a nap in the middle of the day. You can’t perform your best if you’re not refreshed. Its IMPORTANT that you make sleeping a priority. Life tends to get in the way of a normal sleep schedule but if you really want to get the best results you need to sleep. Sleep time is a prime time for your body to repair and grow. Take advantage of that natural HGH (Human Growth Hormone) production by getting at least 8 hours of deep sleep. If you’re really worried about making gains in muscle or weight loss, having enough sleep is as important as your diet and your exercise.  You literally make progress when you’re getting enough sleep. If you want strength, SLEEP. Fights off bad moods, depression, irritability, keeps your immune system in check and even reduces headaches which…

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