Extreme Home Fitness 

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Predator Fitness – Taking measurements and pictures and when to weigh yourself

I get asked “When should I weigh myself?” or “How often should I weigh myself?” and “Do I really need to take before pictures and measurement?”. This important piece of information can literally drive people up the wall. Regardless of how well your diet and exercise might be going it is still very easy to become obsessed with the number on that devil device known as “The Scale“, “you lying piece of shit!“, “What do you mean GET OFF!?”. So I am going to give you a few of my quick and easy to follow rules on when to weigh yourself, and how often you should weigh yourself and even why you should be taking pictures and getting measurements across your entire body. The first thing you should do before you start any new program/routine is to weigh yourself first thing in the morning, preferably not after you’ve been binge-drinking or eating the night before! Get someone to take pictures, front, back, side while being RELAXED, don’t suck it in if you really want to see your improvements in the future. Hell, you could even throw in a few Superhero or Movie like poses if you want. Personal favorite’s include standing…

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Predator Fitness – Lose weight and Get ripped with one of these Challenge Packs!

A workout of your choice, Shakeology, FREE 30 day club membership trial and Free COACH access GET STARTED TODAY! My quick recommendation list based on weight/experience: Tier 1/$160 program range: For anyone NEW to fitness, or overweight by 50 to 100lbs and want something roughly 30minutes in length. I HIGHLY recommend Power 90, its what brought me over 160lbs of weight loss after completing the program a few times, and let’s not forgett Brazilian Butt Lift, this is one for the ladies! Get hot by summer, shape your booty and work it out with this blazing hot workout. Tier 2/$180 program range: Body Gospel is an entry level program, and is easy to do for just about anyone of any age. 10minute trainer is for a person that is always looking for time to do a workout, stop making excuses, you’ve got 10 minutes a day (or more) that you can use to get healthy! Tier 3/$205 program range:  This is a Predator Fitness zone of calorie burning workouts. Tony Horton’s P90x will lean you out and get you ripped if you dedicate yourself to the full 90 days, men and women alike. Chalene Johnson’s Turbofire get’s you jumping with…

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Predator Fitness – Road to Recovery

It’s now 2012! In 2011 I had set out quite a few goals, some that I met, some that I was no where close to completing, like being in shape for the Beachbody Body Challenge. Top it off just after thanksgiving, I get a fever that lead to a (open wound warning) forearm injury  / almost 3 inch gash/scar that now has me unable to lift weights and missing some feeling in my index and thumb fingers. Talk about being beyound frustrated! December was a month of not working out for safey reasons. It is January now and I am dying to jump back into it, now that the swelling in my hand/forearm has decreased greatly since the accident. With the start of the new year and fitness goals that I want to meet, I must pace myself and now I must really come to love doing cardio because until my arm is healed, weight lifting is out of the question. I will no doubt have to rehab my forearm before I can throw it back into 35lb forearm curls or even think about doing a pushup. I’ll likely need to use pushup/power stands for pushups, since my hand isn’t capable of flexing in its full…

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