Extreme Home Fitness 

Facebook Twitter Gplus YouTube E-mail RSS

Its time to get involved and get active! Presidential Active Lifestyle Award through Beachbody

This is great news and a great reason to become a part of this awesome company or just to simply get active and make a change in your daily life for the better and even get a small reward in the process! Here’s the information; Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), created by the Presidential Council on Fitness. How it works: Between July 15th and August 17th, the Presidential Council will recognize: All customers who buy a Beachbody fitness program or order Shakeology® All current Coaches All new Coach signups Each of these Coaches and customers will receive a Presidential Active Lifestyle Award issued by the Presidential Council. Presidential Perks: Conversation starter. Let your contacts know through email, Facebook®, Twitter®, and in person: If they buy through you between July 15th and August 17th, they’ll also receive a signed award. Credential booster. Once you receive YOUR digital award, proudly display it on your blog and other social media accounts to exude professionalism. Sales fuel. During the dates mentioned above, make sure to let your customers know they too can be a part of this program if they purchase Shakeology or a fitness…

FacebookStumbleUponPinterestLinkedInRedditShare
 

Forging a body of primal proportions. The Hunt has begun!

So start’s my hunt for physical and mental perfection. My goals are written down, the plan outlined in great detail and now its full speed a head. I spent the last 2 weeks of 2010 putting on 5-10lbs of weight in typical american fashion during the holiday, granted, I did keep up with my strength training and used the extra calories and carbs to my advantage to gain. I even increased how much weight I could do in my overhead tricep extension because of this.  A much needed change from my usual diet, despite the small weight gain. I enjoyed myself so I could rededicate myself to a whole new phase of training. Its easy to fall into the habit of overtraining and dieting, sometimes you just need a break. (Granted, that doesn’t mean you have to eat like a pig and gain a few pounds.) So now I give you the two programs I will be using to forge my body for 2011.  Tony Horton’s P90x  and Brett Hoebels RevAbs   Tony Horton’s P90x is known world wide for its amazing powers to bring results to anyone who sticks to the full 90 day program. Either for losing weight or gaining…

FacebookStumbleUponPinterestLinkedInRedditShare
 

Power 90 / P90 Review: First 90 days to the rest of your life!

Power 90 is one of several Beachbody entry level fitness programs. This workout was made long before Tony Horton’s now famous P90x workout and this gem of a starting program is what I used to changed my life. I lost 170lbs using it, escaped life threatening high blood pressure levels, got out of the prediabetic range, and got rid of obstructive sleep apnea , I highly recommend this to anyone who is overweight or just out of shape and looking for a strong foothold to restart their fitness. You can not go wrong with Power 90. Trust me. This program is highly modifiable to your starting fitness levels, you just have to stick with it and you will be amazed at the results. In the first week of Power 90 I lost 20lbs! If I can do it, anyone can. These pictures are me from 440lbs to 270lbs. I will always say this program is the” first 90 days to the rest of your life”. It saved mine. I also have my brother to thank for that. This program has 2 phases. Phase 1 is day 1 to day 30-40. On the DVD’s this is listed as “1-2″, its recomended for you to advance…

FacebookStumbleUponPinterestLinkedInRedditShare
 
Home Posts tagged "Challenge"
credit