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P90X en español

p90x is now available in spanish! This is a great opportunity to get in shape with the number one fitness program sweeping the US. The new year has just kicked off and many people have a resolution to lose 5 or 15lbs or anything at all but what I have seen is a lot of people who pay 80 bucks for a gym membership that gets wasted! Why? Simple, because you go to a gym and if you don’t know what to do, how are you going to get any results? You’re not. You don’t know what to eat, you don’t know what workouts to do and i’m sorry to say but running on a treadmill for 45minutes to 2hours IS NOT long term exercise. You may lose some weight, but you’re blowing hours of your day doing something you could have did walking around your neighborhood. Now that P90x is available in both english and spanish you can get the program everyone has been talking about. Results without leaving your homes and results without breaking the bank, they are tried and true, proven to work. Best part of all is I am more than willing to help you keep your…

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Forging a body of primal proportions. The Hunt has begun!

So start’s my hunt for physical and mental perfection. My goals are written down, the plan outlined in great detail and now its full speed a head. I spent the last 2 weeks of 2010 putting on 5-10lbs of weight in typical american fashion during the holiday, granted, I did keep up with my strength training and used the extra calories and carbs to my advantage to gain. I even increased how much weight I could do in my overhead tricep extension because of this.  A much needed change from my usual diet, despite the small weight gain. I enjoyed myself so I could rededicate myself to a whole new phase of training. Its easy to fall into the habit of overtraining and dieting, sometimes you just need a break. (Granted, that doesn’t mean you have to eat like a pig and gain a few pounds.) So now I give you the two programs I will be using to forge my body for 2011.  Tony Horton’s P90x  and Brett Hoebels RevAbs   Tony Horton’s P90x is known world wide for its amazing powers to bring results to anyone who sticks to the full 90 day program. Either for losing weight or gaining…

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Power 90 / P90 Review: First 90 days to the rest of your life!

Power 90 is one of several Beachbody entry level fitness programs. This workout was made long before Tony Horton’s now famous P90x workout and this gem of a starting program is what I used to changed my life. I lost 170lbs using it, escaped life threatening high blood pressure levels, got out of the prediabetic range, and got rid of obstructive sleep apnea , I highly recommend this to anyone who is overweight or just out of shape and looking for a strong foothold to restart their fitness. You can not go wrong with Power 90. Trust me. This program is highly modifiable to your starting fitness levels, you just have to stick with it and you will be amazed at the results. In the first week of Power 90 I lost 20lbs! If I can do it, anyone can. These pictures are me from 440lbs to 270lbs. I will always say this program is the” first 90 days to the rest of your life”. It saved mine. I also have my brother to thank for that. This program has 2 phases. Phase 1 is day 1 to day 30-40. On the DVD’s this is listed as “1-2″, its recomended for you to advance…

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Home Posts tagged "Cardio" (Page 2)
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