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Its time to get involved and get active! Presidential Active Lifestyle Award through Beachbody

This is great news and a great reason to become a part of this awesome company or just to simply get active and make a change in your daily life for the better and even get a small reward in the process! Here’s the information; Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), created by the Presidential Council on Fitness. How it works: Between July 15th and August 17th, the Presidential Council will recognize: All customers who buy a Beachbody fitness program or order Shakeology® All current Coaches All new Coach signups Each of these Coaches and customers will receive a Presidential Active Lifestyle Award issued by the Presidential Council. Presidential Perks: Conversation starter. Let your contacts know through email, Facebook®, Twitter®, and in person: If they buy through you between July 15th and August 17th, they’ll also receive a signed award. Credential booster. Once you receive YOUR digital award, proudly display it on your blog and other social media accounts to exude professionalism. Sales fuel. During the dates mentioned above, make sure to let your customers know they too can be a part of this program if they purchase Shakeology or a fitness…


The Ultimate Fitness Supplement Shakeology – I challenge you to try it for 30 Days!

I dare you to take my Shakeology Challenge!!  Watch the video below to find out more about this amazing shake. Sign up as a free customer, get Shakeology on home direct, which gets you 2 free Shakeology workouts with your first order and free shipping monthly. If you stay on for a 2nd month, you will get a Shakeology shaker cup.  I will even be your personal coach to help you with your diet and to give you advice, as well as keep you motivated through your new fitness journey. I guarentee you will get some amazing results. If you don’t feel you got your money’s worth with Shakeology and my own personal help, you can return the EMPTY bag of Shakeology and get a full refund. This is a bottom of the bag guarentee backed by Beachbody. Its one month, I dare you to try it. The only thing you have to lose is weight and inches from your body.   Take a look at this picture of all the ingredients of Shakeology which can be found on the wall of the Beachbody HQ’s wall and a small list of some of the potent ingredients found inside of Shakeology and what…


How to trick yourself into getting more reps while weight lifting!

When it comes to weight lifting and even cardio, there are a multitude of ways to go about achieveing your desired results when trying to lose weight at home or getting ripped, but what do you do when fatigue is setting in and you’re no where near the amount of reps(or time, if cardio) you feel you need? This is where you have to mentally take control of your body, and push past the physical fatigue feeling that is holding you back. Here are a few mental tricks I use to get in an extra rep or to finish out a full set when the weight is heavy (but my form is still good!) and it just feels like too much. Trick Count: I call this the trick count, if you’re aimming to fail at 8 or 10 reps and you’re beyond struggling at the 4th rep. Insted of counting out 5, 6, 7 and 8, restart your mental counter! pause for a second and take a deep breath, then start again, Count out, 1, 2, 3 and then 4 (hey you’ve hit your 8th rep) it feels a lot easier, as you just mentally tricked yourself into thinking you just started the workout and…

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