Extreme Home Fitness 

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Beating the odds when the deck of life is stacked against you.

You wouldn’t believe how many times I get asked “How does someone let themselves become so overweight? ” or hear in a near by conversation, usually an ignorant and insulting remark by someone who’s idea of being overweight is putting on 2lbs on their tiny frame while they watch someone of a noticably larger size walk past them. You know who you are. Its obvious to me as the larger person keeps walking trying not to be bothered by the comment, attepting to ignore it but the damage was done and that person is likely seething on the inside, wishing they could switch places with the other person so they can see just what its like and just how hard it is to change for them. Such careless words can be devestating. This goes for everybody. Big, small, tall or short. There’s always going to be something you want to change about yourself but i’ll focus on the one I have known all my life. Being overweight. Not 5lbs, not 30lbs, hell not even 100lbs overweight. I’m talking about being 440lbs in my early twenties. Standing at around 5’10 or 5’11 I had more than exceeded my weight limits and…

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My Top 5 Workout programs to kick off 2011 : Commit to get fit

Its that time again.. New Year Resolution to lose a few extra pounds.. This time will be different. I promise. How you ask? Simple, you’re going to commit to a lifestyle change that will actuallly work, that you can do in your own home (beats wasting 15-30 minutes going to the gym and back just to ride a damn bike or to wait for a bike to be open), something that can actually teach you how to eat properly and give you a better understanding. Something that isn’t a overpriced gym membership where you don’t know what the hell you’re doing and don’t get any results that, that isn’t going to cause you to quit before the month has began.  No, you’re about to look at my top 5 recommended Beachbody fitness programs to either start your weight loss on the right foot if you have a lot of weight to lose or to bring you to the ever desired six-pack abs that is hidden under a layer of bodyfat. Time to commit to get fit. As an independent beachbody coach I tend to buy all the programs, which gives me a greater understanding in helping anyone pick out what would fit their level of fitness…

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Beachbody’s Million Dollar Body Game “MDBG” IS BACK!

  This amazing opportunity presented by Beachbody allows you to not only change your body and your life but gives you the chance to show everybody what you went through to change yourself with one of their amazing programs, not to mention the chance to win money if you’re selected. I was a monthly winner in December 2009 and I won $1000.  Here’s my Success Story. This is your chance to win big while getting ripped. Take a shot at 25,000 and get prepared for Beachbody’s Million Dollar Body Game.   I will work with you to find the workout that fits your fitness levels and will get you where you want to be. I will be there to help motivate and support you through your journey and I will not let you give up. I take pride in being an Independent Beachbody Coach. I want you to be successful and I will do everything in my power to help you reach your goals and dreams if you’re willing to take my advice. With a $25,000 contest and the possibility of being ripped, show me and the world what you’re made of and join me in this success story challenge with programs like…

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