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Predator Fitness – Lose weight and Get ripped with one of these Challenge Packs!

A workout of your choice, Shakeology, FREE 30 day club membership trial and Free COACH access GET STARTED TODAY! My quick recommendation list based on weight/experience: Tier 1/$160 program range: For anyone NEW to fitness, or overweight by 50 to 100lbs and want something roughly 30minutes in length. I HIGHLY recommend Power 90, its what brought me over 160lbs of weight loss after completing the program a few times, and let’s not forgett Brazilian Butt Lift, this is one for the ladies! Get hot by summer, shape your booty and work it out with this blazing hot workout. Tier 2/$180 program range: Body Gospel is an entry level program, and is easy to do for just about anyone of any age. 10minute trainer is for a person that is always looking for time to do a workout, stop making excuses, you’ve got 10 minutes a day (or more) that you can use to get healthy! Tier 3/$205 program range:  This is a Predator Fitness zone of calorie burning workouts. Tony Horton’s P90x will lean you out and get you ripped if you dedicate yourself to the full 90 days, men and women alike. Chalene Johnson’s Turbofire get’s you jumping with…

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Wisdom comes in all sizes and you’re never alone on your journey of fitness.

I gotta give a shout out to Matt Garwood, a friend and fellow Beachbody lover who has a pretty awesome blog up that can be found here – [http://anysizefitness.com] Matt, much like myself undertook the journey of changing his life around through the power of P90x. Check out his story and pictures here – [http://anysizefitness.com/testimonials/matts-story/]  It is one thing to be a few pounds over weight, but when you break the barriers and go to 260lbs, 300lbs and even beyond (like my eventual starting weight of 440lbs) you really have to dig deep down inside of yourself and pull forth some tremdenous strength to acknowledge that you not only need the change but have to be ready to actually commit to it and succeed. So many people fall off of a diet within a few days, maybe even a few weeks, and these are people that barely have anything to lose. (Any weight loss is good weight lose, so bare with me when I say “barely”) But when you NEED to move 50lbs or 100lbs or 200lbs, it can feel like a never ending struggle. Once the results start rolling in its easier to keep with it but you are fighting your body…

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5 reasons sleep is important to your bodybuilding routine. You’re not afraid of the dark are you?

I’m going to give you  my top 5 reasons for why sleep is important to both your diet and exercise as well as your overall health! These are my opionions based on the things that I have both read and experienced. Adequate amounts of sleep gives your brain and body the energy its needs to focus. Not to mention you decrease the need to take a nap in the middle of the day. You can’t perform your best if you’re not refreshed. Its IMPORTANT that you make sleeping a priority. Life tends to get in the way of a normal sleep schedule but if you really want to get the best results you need to sleep. Sleep time is a prime time for your body to repair and grow. Take advantage of that natural HGH (Human Growth Hormone) production by getting at least 8 hours of deep sleep. If you’re really worried about making gains in muscle or weight loss, having enough sleep is as important as your diet and your exercise.  You literally make progress when you’re getting enough sleep. If you want strength, SLEEP. Fights off bad moods, depression, irritability, keeps your immune system in check and even reduces headaches which…

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