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Its time to get involved and get active! Presidential Active Lifestyle Award through Beachbody

This is great news and a great reason to become a part of this awesome company or just to simply get active and make a change in your daily life for the better and even get a small reward in the process! Here’s the information; Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), created by the Presidential Council on Fitness. How it works: Between July 15th and August 17th, the Presidential Council will recognize: All customers who buy a Beachbody fitness program or order Shakeology® All current Coaches All new Coach signups Each of these Coaches and customers will receive a Presidential Active Lifestyle Award issued by the Presidential Council. Presidential Perks: Conversation starter. Let your contacts know through email, Facebook®, Twitter®, and in person: If they buy through you between July 15th and August 17th, they’ll also receive a signed award. Credential booster. Once you receive YOUR digital award, proudly display it on your blog and other social media accounts to exude professionalism. Sales fuel. During the dates mentioned above, make sure to let your customers know they too can be a part of this program if they purchase Shakeology or a fitness…

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5 reasons sleep is important to your bodybuilding routine. You’re not afraid of the dark are you?

I’m going to give you  my top 5 reasons for why sleep is important to both your diet and exercise as well as your overall health! These are my opionions based on the things that I have both read and experienced. Adequate amounts of sleep gives your brain and body the energy its needs to focus. Not to mention you decrease the need to take a nap in the middle of the day. You can’t perform your best if you’re not refreshed. Its IMPORTANT that you make sleeping a priority. Life tends to get in the way of a normal sleep schedule but if you really want to get the best results you need to sleep. Sleep time is a prime time for your body to repair and grow. Take advantage of that natural HGH (Human Growth Hormone) production by getting at least 8 hours of deep sleep. If you’re really worried about making gains in muscle or weight loss, having enough sleep is as important as your diet and your exercise.  You literally make progress when you’re getting enough sleep. If you want strength, SLEEP. Fights off bad moods, depression, irritability, keeps your immune system in check and even reduces headaches which…

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Taking a moment to pat yourself on the back

IF you’re anything like me.. you have a tendency to criticise yourself over your performance. Be it how well you did in your workout, how much weight you lost, if you could have did this better or that.. or just something. Sometimes we do need that voice to push us to do more each time we go out to accomplish something but we sometimes lose that voice that should be congratulating us for the job we did do. When it comes to losing weight, its easy to get disappointed because you didn’t lose the 5lbs that you wanted to lose. But if you still lost something that day, week or month.. take a moment and enjoy that. You made progress. It wasn’t what you expected or what you thought you needed but you moved forward. Take that for what it is. A step forward. You did something, when you could have been doing absolutely nothing, you got a result (Even if its not THE result you wanted) and it was a positive one at that. This puts you ahead of the curve because you’re doing something, insted of nothing. Like Jeff Olson say’s in his hit book “The Slight Edge“, …

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Predator Fitness – Motivational Monday – Accountability Partners
monday_04

“I am responsible. Although I may not be able to prevent the worst from happening,…

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Predator Fitness – Taking measurements and pictures and when to weigh yourself
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I get asked “When should I weigh myself?” or “How often should I weigh myself?”…

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Predator Fitness – Shake up your life with SHAKEOLOGY the best meal replacement shake in the world!
BUYShakeologyNOW

  If you are suffering from one of the following problems; Over weight, Depression, High…

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Predator Fitness – Don’t Supersize me – Portion size me! lose weight through portion control!
Measure your food or your weight

In the end it’s your weight or the plates. Don’t Supersize me, Portion size me.

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