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Predator Fitness – Motivational Monday – Inspiring Quotes

    This Motivational Monday I have put together several different quotes that I have found inspiring, or just something I felt like I needed  at that moment in time. You can apply these to whatever you like, be it your fitness,  your relationship or business. Feel free to share this page with anyone you think would benefit from the collection here and feel free to email me(button to the right of page), or facebook me, something motivating for next week. It can be anything you found that touches you, picture, video, song or some line that spoke to you. “It is hard to fail, but it is worse never to have tried to succeed.”-Theodore Roosevelt “When I let go of what I am, I become what I might be” -Lao Tzu “Every failure brings with it the seed of an equivalent success.”-Napoleon Hill “The greatest mistake you can make in life is to continually be afraid you will make one.”-Elbert Hubbard “Try not to become a man of success but a man of value.”- Albert Einstein  “Do the thing and you will have the power.” – Ralph Waldo Emerson “The best mirror is an old friend.” – George Herbert “Love…

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Want your arms to look bigger? Target the Triceps muscle!

C’mon, we all love our hulking Biceps but if you really want your arms to grow and you want better looking arms overall you can’t overlook the ever important Triceps muscle. The Triceps Brachii muscle makes up almost 2/3rds of your arm’s muscle mass! Go ahead and shake your head in shame as you’ve probably been curling 60lbs for numerous sets in an attempt to make your arms look bigger but never fear! I will give you a few of my favorite triceps exercises you can add onto your workout routine. Warning: Do NOT go use heavy weights your first time attempting any exercise. Always exercise caution when attempting any new exercise and always start with lighter weights until you’re comfortable with the motion and you have proper form. I have to quote Shaun T on this one but “Form over Speed” if you want to properly work any muscle, you have to USE the muscle and not cheat yourself through reps by using momentum. I like to do 1 set of each exercise, with little to no break inbetween the sets. So, Overhead extensions, Dips, Pushups, THEN I take a 15-30 second rest. This is my method of doing Supersets to help growth…

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Wisdom comes in all sizes and you’re never alone on your journey of fitness.

I gotta give a shout out to Matt Garwood, a friend and fellow Beachbody lover who has a pretty awesome blog up that can be found here – [http://anysizefitness.com] Matt, much like myself undertook the journey of changing his life around through the power of P90x. Check out his story and pictures here – [http://anysizefitness.com/testimonials/matts-story/]  It is one thing to be a few pounds over weight, but when you break the barriers and go to 260lbs, 300lbs and even beyond (like my eventual starting weight of 440lbs) you really have to dig deep down inside of yourself and pull forth some tremdenous strength to acknowledge that you not only need the change but have to be ready to actually commit to it and succeed. So many people fall off of a diet within a few days, maybe even a few weeks, and these are people that barely have anything to lose. (Any weight loss is good weight lose, so bare with me when I say “barely”) But when you NEED to move 50lbs or 100lbs or 200lbs, it can feel like a never ending struggle. Once the results start rolling in its easier to keep with it but you are fighting your body…

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Predator Fitness – Motivational Monday – Accountability Partners
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Predator Fitness – Taking measurements and pictures and when to weigh yourself
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Predator Fitness – Shake up your life with SHAKEOLOGY the best meal replacement shake in the world!
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  If you are suffering from one of the following problems; Over weight, Depression, High…

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Predator Fitness – Don’t Supersize me – Portion size me! lose weight through portion control!
Measure your food or your weight

In the end it’s your weight or the plates. Don’t Supersize me, Portion size me.

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