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ChaLEAN Extreme: Muscle burns fat .. and Chalene Johnson wants you to get that.

I am all about a program focusing on strength training. Girls, take note of this. Muscle is Sexy. Just like you find muscle sexy on a guy with a sixpack, girls with abs and defined arms and/or back are equally sexy. If you’re sporting amazonian Wonder Woman like physique and you’re not afraid to crush some weights, chances are you will really be catching  someone’s eye. This program is designed to build strength, increase lean muscle and burn off fat. I recommend free weights with this program, although there are modified variations with a resistance band, dumbbells just feel right and its easier to get the desired amount of weight for each workout. More so when you’re doing the slow lifting motions and some static contractions to bring down on a serious burn in the muscle group. Want an example? Pick up your nearest weight, something that is moderately challenging but easy for you to hit 15 reps. Do 8 bicep curls, count out 5 seconds while you slowly lift up the weight, contract the bicep for a second and then spend another 5 seconds lowering the weight slowly. If you’re struggling on the last 2 reps with that weight, you’re doing…

 

Shake up your world! Shakeology VS Jamba Juice, Herbalife Formula1, MonaVie, V8 V-fusion

I hear people complain that a meal replacement shake or even a whey protein shake isn’t food.  They would rather eat “real food”. I guess that explains supersizing that Diet Coke time and again and the mysterious weight gain from constant consumption. zero calories, sure, zero weight gain? Well.. you had better educate yourself on that.. but When will people get out of that mind set? If its going into your mouth, chances are its food, unless you’re eating pennies or dirt.. but that’s a rant for another time. Shakeology VS Jamba Juice, Herbalife Formula1, MonaVie, V8 V-fusion. This isn’t a price comparison.. although I may do that later because MonaVie is OUTRAGEOUS. Also notice Slim Fast isn’t even on the chart…… Onto the comparison charts! I can hands down say Shakeology is one of the best meal replacement shakes that I have ever had, nutrition wise, its got an unbeatable nutrition profile. For someone that hates vegetables 98% of the time, its so easy to get beyond my daily intake of fruits and vegetables in a single glass of Shakeology, because it taste like chocolate milk. Healthy Chocolate milk of awesomeness. There’s also the Greenberry flavor which is unique.. if you…

 

P90x Plyo-X: Over 500 calories burned with P90x Plyometrics!

One hell of a calorie burn with P90x Plyo X (Plyometrics). 521 calories burned and this is with me struggling to get through the moves and only surviving about 37minutes of the 55+ minute workout! This doesn’t include the additional calories burned doing Ab Ripper X either. People will waste their time in a gym on a bike trying to get a calorie burn this intense. Why bother? Honestly. If you’re not going to the gym to lift some heavy weights or to access machines you dont have at home, you should probably do your cardio at home. You’re saving yourself gas money, you’re saving your time as well because you don’t need to drive there and back and wait to see if the bikes or treadmills are all full. Heaven forbid you live in a place being pounded by horrible snowstorms as well, because the last thing you want to do is go driving around in terrible conditions to work up a sweat so you can step back out in the freezing cold to drive back home. This is another reason why  Beachbody products are so effective. You can’t make an excuse about wanting or needing to go to the gym, when…

 

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