Extreme Home Fitness 

Facebook Twitter Gplus YouTube E-mail RSS

Predator Fitness – Motivational Monday – Arnold Schwarzenegger: Life’s 6 rules

Welcome back to another Motivational Monday! First one of the new year, so its time to hear some great words of inspiration and wisdom from the man himself, Arnold Schwarzenegger!   Definitely some words to take to heart as we step into the new year. I am revved up to get back into working out too! as always if you have any motivational material, that you’ve seen on the web or have come up with yourself that you might want to get featured on a monday, feel free to email or fb msg me and put motivational monday in the title and hopefully we’ll see it on here. Make sure you share each monday’s post with your friends! Help Predator Fitness grow into a larger source of information for fellow fitness junkies.  

 

Predator Fitness – Road to Recovery

It’s now 2012! In 2011 I had set out quite a few goals, some that I met, some that I was no where close to completing, like being in shape for the Beachbody Body Challenge. Top it off just after thanksgiving, I get a fever that lead to a (open wound warning) forearm injury  / almost 3 inch gash/scar that now has me unable to lift weights and missing some feeling in my index and thumb fingers. Talk about being beyound frustrated! December was a month of not working out for safey reasons. It is January now and I am dying to jump back into it, now that the swelling in my hand/forearm has decreased greatly since the accident. With the start of the new year and fitness goals that I want to meet, I must pace myself and now I must really come to love doing cardio because until my arm is healed, weight lifting is out of the question. I will no doubt have to rehab my forearm before I can throw it back into 35lb forearm curls or even think about doing a pushup. I’ll likely need to use pushup/power stands for pushups, since my hand isn’t capable of flexing in its full…

 
Home 2012 January
credit