I know ladies always worry about looking “bulky” or being muscle bound like She-Hulk (Even though she has a very attractive physique. In my opionion.) but you have to watch this inspiring video of Ernestine Shepherd. She didn’t start her fitness journey until she was 56 years old and now she has been awarded the title of the oldest competing female bodybuilder!
This amazing woman is 74 years old is coming in at 130lbs and under 10% body fat. Insane!
Ladies you gotta ask yourself some serious questions about what you’re willing to do to get into the best shape of your life. Ernestine proves its never too late to start working out. Even if competitive bodybuilding is not a goal, being healthy and having the body YOU want is all in your hands. You have to want that change, you have to be willing to take those steps to achieve the look and feel that you desire.
I am going to provide you with a few of my recommended workouts and supplement to get you started and I will even be there to help keep you accountable and help you with your diet if you start one of the programs below. You aren’t alone in this journey, when you sign up I will be your personal Independent Beachbody Coach and I want you to get the best results possible
If you’re ready to start burning fat fast, get lean shapely muscle, and kick your body into overdrive you want to check out Chalene Extreme the primary focus on this program is lifting weights to kick your metabolism up a notch so you get noticable results fast without having to waste time on a cardio machine at the gym.
If you’re really new to working out and want a very solid foundation of fitness I highly recommend you check out Tony Horton’s Power 90 (this is before P90x), this is the program I used to shred 170lbs of fat off my body. The moves are modifable and I can guarentee you will see results at the end of the program. It has both cardio and weights and is a great place for beginners.
With either of those programs, you will want to add the best meal replacement shake I have ever seen or tasted. Shakeology is a meal replacement shake with 70 healthy ingredients and superfoods. If you can.. imagine getting all the vitamins and nutrients of several bowls of salads in a delicious shake that comes in two flavors. Chocolate, which is very dark and rich in flavor and Greenberry which is a little bit tart but is favored by people who enjoy fruits and vegetables naturally. (I am not one of those people. Ha.) There is even a Shakeology 3-day cleanse that I recommend for anyone looking to lose weight or revitalize their body. This is not a protein shake (although it has protein in it), so don’t overlook this amazing product because you will not find anything else like it.
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