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Taking a moment to pat yourself on the back

IF you’re anything like me.. you have a tendency to criticise yourself over your performance. Be it how well you did in your workout, how much weight you lost, if you could have did this better or that.. or just something. Sometimes we do need that voice to push us to do more each time we go out to accomplish something but we sometimes lose that voice that should be congratulating us for the job we did do. When it comes to losing weight, its easy to get disappointed because you didn’t lose the 5lbs that you wanted to lose. But if you still lost something that day, week or month.. take a moment and enjoy that. You made progress. It wasn’t what you expected or what you thought you needed but you moved forward. Take that for what it is. A step forward. You did something, when you could have been doing absolutely nothing, you got a result (Even if its not THE result you wanted) and it was a positive one at that. This puts you ahead of the curve because you’re doing something, insted of nothing. Like Jeff Olson say’s in his hit book “The Slight Edge“, …

 

The Ultimate Fitness Supplement Shakeology – I challenge you to try it for 30 Days!

I dare you to take my Shakeology Challenge!!  Watch the video below to find out more about this amazing shake. Sign up as a free customer, get Shakeology on home direct, which gets you 2 free Shakeology workouts with your first order and free shipping monthly. If you stay on for a 2nd month, you will get a Shakeology shaker cup.  I will even be your personal coach to help you with your diet and to give you advice, as well as keep you motivated through your new fitness journey. I guarentee you will get some amazing results. If you don’t feel you got your money’s worth with Shakeology and my own personal help, you can return the EMPTY bag of Shakeology and get a full refund. This is a bottom of the bag guarentee backed by Beachbody. Its one month, I dare you to try it. The only thing you have to lose is weight and inches from your body.   Take a look at this picture of all the ingredients of Shakeology which can be found on the wall of the Beachbody HQ’s wall and a small list of some of the potent ingredients found inside of Shakeology and what…

 

Coming this fall 2011 – Tony Horton’s P90x2

  Are you ready to take your fitness to the next level? Then sign up to subscribe to my mailing list to get the release date (when available) and to get future updates on the latest and greatest Beachbody programs. There is still time left for you to do a round of P90x get so you can be prepared for this new monsterous workout! You don’t want to miss this.

 
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