Extreme Home Fitness 

Facebook Twitter Gplus YouTube E-mail RSS

I can’t (Don’t) want to lose weight because of (insert excuse here)

These are going to sting.. but let’s be honest for a moment. Everyone has said this at some point in their life and others are still living by one of these following excuses;

I don’t have the time.

You REALLY don’t have the time? You don’t have 5, 10, or 30 minutes each day (or even every other day) that you can put towards exercising or at least educating yourself about nutrition? I don’t care how much walking around a store you did. That is not exercise. Walking to the fridge to grab another beer isn’t exercise either. Excerise in fattening yourself prehaps. GET REAL. Make the time. Make it a priority, if you don’t have time to lose some weight and get healthy, then you’re not only kidding yourself out of a better life and you’re robbing yourself of a long life. That TV show isn’t so important now, is it?

I don’t have the energy.

I totally understand this one, I didn’t have the energy either when I was fueling my body with junk. When my sleeping schedule was messed up and I really understand this if you work long hours but at the end of the day, its your body that is suffering from being overweight. Exercising not only provides a stress relief from those long days, it can actually energize you! It doesn’t even need to be a strenous workout. Yoga for example can not only help stretch and relieve the pressure/pain in your body but it will also leave you feeling mentally and physically refreshed after the workout. A better mood after a hard day? YES PLEASE!

I don’t want to have loose skin. (REALLY?!?)

This one pisses me off the most. I mean are you really so vain that you would rather stay fat insted of having minimal amounts of loose skin? Something that will usually take care of itself overtime and something you may not even get after you lose several pounds? I have lost over 190lbs to date and I have very little loose skin. A combination of losing weight properly and building muscle is a key factor to my success in that area. My stomach will undoubtly be saggy until I cut enough fat out of my body to bring in ab definition. But I will take any loose skin over being 440lbs and unhappy with myself in everyway possible, not to mention any premature death that might have been waiting for me if I didn’t change my life around.

I can’t afford it. Gyms cost too much! Eating healthy is expensive!

Money is tight for everyone. The price of healthier options is significantly higher than the box of doughnuts you can get. But when you really add it up, the pizza every weekend, each time you eat out, anytime you go out for drinks, the money you spend going to the movies and any other unhealthy hobbies you may have like say.. Smoking.

You could be treating your body to something that will have you looking and feeling better! My advice to you is to educate yourself about your options. Be it boneless skinless chicken breast, lentils, tuna or whey protein or Shakeology. Find at least one healthy alternative that you can add to your daily diet.  Cut out one bad food item or activity and reap the benefits!

Gyms can cost a lot depending on your area. What is even worse is that the majority of gym go’ers have no idea what they’re even doing! You know the person I am talking about, chances are, this was or still is you.  Running from every single machine, doing one or two reps, and spending more time on your cell phone talking/texting or talking to the friend you brought along to workout with you. Paying for a Gym Membership for several months when you only go for the first week and then never return.

I do love home fitness as you can see from my results with the Beachbody programs but the gym does has it place with someone that knows what they’re doing and what type of work they need to do on their body. Unless you’re fronting money for a personal trainer, you’re wasting your time and your money and chances are even with a personal trainer you won’t see results as good as you want because they’re interested in your wallet and not your weight/health.

I am happy with the way I am.

Are you? I wasn’t. Despite how much I kept telling myself I was okay with how I looked (I hardly looked in the mirror) and the numerous attempts at losing weight on various crash diets (Uneducated dieting) deep down I always wanted to drop the weight. I just did not know how to do it at the time but when I found what worked for me. I ran with it. I was throwing myself at a very large wall. I was going over it or through it. For me, that turning point came because I was severly overweight and it was the weight or my life. For probably the first time in my life I truly valued myself and my health and I was not going to fail. Failure for me meant death. Dramatic but thats the motivation that pushed me through my weight loss.

What’s going to motivate you may not be what will motivate you to lose weight or change your life but you have to ask yourself some of these questions..

Where will I be in 5 years?

Do I want to look and feel better for myself and or my partner?

What kind of example will I be for my children? (if you have any)

If I had stuck with a healthy habit in the past what would my life be like now?

if I keep these unhealthy habits, where will my life be headed?

Don’t give up on yourself. You have the choice, you have the power to change your future. It takes one step at a time, one decision each day to build a better, brighter future and its not impossible. You didn’t gain the weight overnight, and it won’t disappear like that but if you stick with it, commit to changing, you will be amazed at the changes.

 

44 Responses

  1. Hey everyone…good blog 😉
    anyways I know some good website for watching and downloading movies like The Next Three Days…click on my name to watch movies online 😛
    See you…

  2. Great information! I’ve been looking for something like this for a while now. Thanks!

  3. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  4. Wow, marvelous blog structure! How lengthy have you ever been blogging for? you made running a blog look easy. The overall look of your site is wonderful, let alone the content!

  5. I purchased the p90x DVD’s off online a little more than a month ago. I’d seen the commercials several times and sifted though a load of reviews before I purchased the product.Thanks dinmomnid.

  6. What a great resource!

  7. This is great,I will buy one and have a try dinmomnid Thanks

  8. extended listing you’ve accept

  9. Somebody essentially help to make critically posts I’d state. That is the very first time I frequented your web page and up to now? I surprised with the research you made to make this actual publish incredible. Wonderful task!

  10. Like above said,p90x is the best home exercise system I had seen.Thanks dinmomnid.

  11. This is great,I will buy one and have a try p90x Thanks dinmomnid!

  12. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.

  13. This is great,I will buy one and have a try p90x Thanks dinmo0527!

  14. Download Premium WordPress Theme For Free, Create and Monetize a WordPress Blog in Minutes

  15. After looking at your article I looked at the website a bit and noticed you are not ranking nearly as well in Google as you could be. I possess a couple of blogs myself and I think you should take a look here: http://www.commissioncrusherz.net/ It is a very wonderful tool that can enable you to get a lot of more targeted visitors. Keep up the nice posts

  16. After looking at your blog post I browsed your website a little bit and noticed you are not ranking nearly as well in Google as you could be. I personally own a couple of blogs myself and I think you should have a look here: http://bit.ly/mIgBHJ You’ll find it’s a really good tool that’ll enable you to get a lot more visitors. Keep up the good posts

  17. You could definitely see your expertise within the paintings you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. All the time go after your heart.

  18. Hey, I really don’t think saying this on your post I can’t (Don’t) want to lose weight because of (insert excuse here) :: Predator Fitness would be the ideal place however I could not locate a contact page form in your somewhat cluttered theme (i’m sorry). My visitors would always tell me the same thing so I converted over to a fresh theme from http://bit.ly/themeforests. I have only gotten compliments since then. Best wishes, Klara Godden

  19. You could be ranking considerably higher in Google with this post if you made use of some kind of keyword monitoring wordpress plugin similar to this one: http://bit.ly/wpkeywordplugin Simply my 2 cents as a fellow niche webmaster. Cheers, Alexandra Novinger

  20. Great Theme, where did you get this? | Read your article, can be be more specfic with regards to workability please | How do I contribute to this site? I am a prfoessional writer. |

  21. I’m unquestionably not as well familiar with this subject matter but I do wish to check out blogs for layout strategies and intriguing subjects. You basically described a Gall Bladder Disease Symptoms and Early Signs that I normally do not care a good deal about and manufactured it especially fascinating. This is a good blog that I will take note of. I already bookmarked it for Symptoms Of Gall Bladder Disease long term reference.

  22. Pretty great post. I simply stumbled upon your blog and wished to mention that I’ve really loved surfing around your weblog posts. In any case I’ll be subscribing to your rss feed and I hope you write once more soon!

  23. Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.

  24. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast.

  25. I was extremely pleased to find this web site.I wanted to thank you for this excellent read!! I certainly enjoying each small bit of it and I have you bookmarked to have a look at new stuff you post.

  26. Wow! What a wonderful article. I was looking for something completely else, but I’m glad I stumbled upon your blog! Nicole

  27. Greetings, I saw a website that looks identicle to this one, did they steal your content? here it is http://tinyurl.com/4us22gu

  28. Can you provide more information on this? take care

  29. 7 games and almost 3 weeks with the flu? Come on Monta, you can do better that that.

  30. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  31. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your site in my social networks!

  32. Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  33. It’s been a pleasure reading your post. I have bookmarked your website so that I can come back & read more in the future as well. Please do keep up the quality writing.

  34. While the pharmaceutical might have side effect and addicted, this garlic hair loss home remedy is believed to have no side effect and not addicted. However, the time until the result appeared might be longer than the pharmaceutical.If you see a good result, you could continue to do it regularly.

  35. We need to find out your opinion of popular, day to day items. Our clients are willing to pay you five dollars or more for every questionnaire you take.
    We’ve got 100s of online surveys that necessitate your feedback. Anybody can take part. So if you have some free time, and could use some additional income, please visit http://input.ncsall.org and let us know what you think!

  36. I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You’re incredible! Thanks!

  37. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  38. We need freelance desperately. After looking over this site, we really want you on our team. We pay $35-$50 per hour. Our top rated people are pulling in over $91K a YEAR, composing part time.
    Please stop by and see what we have to offer. http://write.ncsall.org

  39. Hello there, You’ve performed a fantastic job. I’ll definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this web site.

  40. Wow, you really know what you are talking about don’t ya? Keep up the great work and I’ll be back to read more! Thanks.

  41. Good thing you have here! I actually love how it is easy on my eyes as well as the details are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your rss feed which really should work! Have a good day!

  42. I believe that may be an interesting aspect, it made me suppose a bit. Thank you for sparking my considering cap. Once in a while I get such a lot in a rut that I simply really feel like a record.

  43. I do not even know the way I stopped up here, however I believed this publish was once great. I don’t know who you’re however definitely you are going to a famous blogger in case you are not already. Cheers!

Leave a Reply

Home Predator Fitness I can’t (Don’t) want to lose weight because of (insert excuse here)
credit