Ready to look like Shaun T? Are you ready to get committed? Can you handle 30 days of insane athletic workouts that will not only make you stronger, faster and leaner than you have ever been but will challenge your mental being? If so then welcome to Insanity: The Asylum.
Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™
workout program. Former track-and-field star Shaun T will push you to Dig
Deeper® than ever with sports-specific training and drills inspired by pro
athletes. During this 30-day program, he’ll push you to build your speed,
coordination, agility, strength, and power. So on game day, you’ll have the
unbeatable athletic edge.
Here’s what you get with INSANITY: THE ASYLUM:
- Speed & Agility: Get quick on your feet—fast, with this
intense cardio workout. (45 minutes)
- Vertical Plyo: Jump higher than ever with this lower-body
training routine. (40 minutes)
- Relief: Stretch out to build long, lean muscle and increase
your flexibility. (25 minutes)
- Strength: Increase your strength and power by
cross-training with weights and resistance. (50 minutes)
- Back to Core: Build the rock-solid core, glutes, and
hamstrings for the explosive power you’ll need to play and dominate at an elite
level. (45 minutes)
- Game Day: Put your new sports skills to the test with this
cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
- Agility Ladder: Build strength and agility by using this
portable ladder to sharpen your focus and your form.
- Speed Rope: Improve your foot speed and endurance with this
ultimate training secret.
- ASYLUM Workout Calendar: Check it each day to cross-train
like a professional athlete.
- Guide Playbook: Map out your 30-day transformation with
this smart step-by-step guide.
- Get Shredded Nutritional Plan: Follow meals and tips used
by Shaun T and you’ll be ready for game day—every day.
Maximize your results with DELUXE training tools:
- Chin-Up Bar: Strengthen and develop your shoulders, back,
arms, abs, and more. With 12 grip positions, it’s the ultimate athletic training
tool. Mounts easily to any doorframe.
- Chin-Up Max: Get the right amount of
adjustable support to increase your chin-up reps. Promote muscle balance when
you alternate your foot in the stirrup.
- Strength Bands: Add intensity to your full-body training by
using one, two, or all three levels of these resistance bands.
And receive 2 FREE bonus workouts:
- Sports Performance Assessment: Discover the improvements
you’ve made in your fitness and skills with this performance measurement tool.
- Overtime: Add this 15-minute monster to any Asylum workout
to see if you’ve still got game.
Sample videos of each workout!