I’ve been doing P90x by itself for the last week and ahalf and just added in the RevAbs workouts, P90x and my diet alone has brought me down by 15lbs, and just several days of adding in RevAbs dropped my weight by an additional 3 pounds. I can feel my energy levels dropping low by mid day, so I will increase my carb intake around my 2nd meal to compensate for the additional workout and I am considering a 2nd serving of Shakeology in addition to my 2nd meal of the day.
1st meal(1st post workout): 1 scoop Shakeology + NOW Fiber-3 mixed into a cup of Skim Milk.
2nd Meal: 6oz boneless skinless chicken breast, serving of unsalted/raw almonds
3rd meal(2nd post workout meal): 1 scoop shakeology, 1 scoop lipotropic chocolate peanutbutter protein mixed into a cup of skim milk. (Additional: 1-2 scoops of LG Science Postal, post workout IF weight lifting) OR 1 scoop Shakeology with 1 scoop of P90x Results and Recovery Formula mixed with a cup of Skim Milk
4th meal: 6oz 95% lean ground beef, flatout light italian herb wrap(bun)
5th meal: 1 scoop lipotropic chocolate peanutbutter protein with 10 oz’s of water
Water intake: 5-7 bottles of water.
Currently sitting at 278lbs, aimming for 265lbs by my birthday. ( Jan 28th). lets see if I can keep the new year momentum and destroy this body fat.