One hell of a calorie burn with P90x Plyo X (Plyometrics). 521 calories burned and this is with me struggling to get through the moves and only surviving about 37minutes of the 55+ minute workout! This doesn’t include the additional calories burned doing Ab Ripper X either.
People will waste their time in a gym on a bike trying to get a calorie burn this intense. Why bother? Honestly. If you’re not going to the gym to lift some heavy weights or to access machines you dont have at home, you should probably do your cardio at home. You’re saving yourself gas money, you’re saving your time as well because you don’t need to drive there and back and wait to see if the bikes or treadmills are all full. Heaven forbid you live in a place being pounded by horrible snowstorms as well, because the last thing you want to do is go driving around in terrible conditions to work up a sweat so you can step back out in the freezing cold to drive back home. This is another reason why Beachbody products are so effective. You can’t make an excuse about wanting or needing to go to the gym, when the gym is anywhere you have a TV and a DVD player. So many new year’s resolutions fail not only because of lack of dedication but because its so easy to deprioritize your fitness because of the time it takes to get to the gym, you will have talked yourself out of it.
What are you waiting for? Start losing weight and getting ripped in the comfort of your own home.