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Shakeology 3 Day Cleanse. What you need, What is it and How you do it.

  First thing you need is Shakeology.  Chocolate or Greenberry, whichever flavor you prefer (I prefer Chocolate myself).   The Shakeology 3-Day Cleanse isn’t one of those piece crap cleansing powder formulas that does absolutely nothing for your body. Shakeology is naturally packed with nutrients of over 70 powerful ingredients, only the best for Beachbody (which can be found in the Shakeology .PDF in the above link.). Best part about this is if you’ve hit a plateau in your weight loss, this right here will break you through it. I recommend light workouts during the 3 days for additional results but this is totally up to you and your energy levels. I like to do the 3 day cleanse before I start any new workout regimen. The results of a 3 day cleanse is typically anywhere from 3 to 10lbs of weight loss depending on the size of the person and several inches lost from the waist line. The Shakeology® 3-Day Cleanse The key is to follow the same regimen all three days. Essentials: 3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) 1 salad for dinner—can include fish or poultry No…


ChaLEAN Extreme: Muscle burns fat .. and Chalene Johnson wants you to get that.

I am all about a program focusing on strength training. Girls, take note of this. Muscle is Sexy. Just like you find muscle sexy on a guy with a sixpack, girls with abs and defined arms and/or back are equally sexy. If you’re sporting amazonian Wonder Woman like physique and you’re not afraid to crush some weights, chances are you will really be catching  someone’s eye. This program is designed to build strength, increase lean muscle and burn off fat. I recommend free weights with this program, although there are modified variations with a resistance band, dumbbells just feel right and its easier to get the desired amount of weight for each workout. More so when you’re doing the slow lifting motions and some static contractions to bring down on a serious burn in the muscle group. Want an example? Pick up your nearest weight, something that is moderately challenging but easy for you to hit 15 reps. Do 8 bicep curls, count out 5 seconds while you slowly lift up the weight, contract the bicep for a second and then spend another 5 seconds lowering the weight slowly. If you’re struggling on the last 2 reps with that weight, you’re doing…


Shake up your world! Shakeology VS Jamba Juice, Herbalife Formula1, MonaVie, V8 V-fusion

I hear people complain that a meal replacement shake or even a whey protein shake isn’t food.  They would rather eat “real food”. I guess that explains supersizing that Diet Coke time and again and the mysterious weight gain from constant consumption. zero calories, sure, zero weight gain? Well.. you had better educate yourself on that.. but When will people get out of that mind set? If its going into your mouth, chances are its food, unless you’re eating pennies or dirt.. but that’s a rant for another time. Shakeology VS Jamba Juice, Herbalife Formula1, MonaVie, V8 V-fusion. This isn’t a price comparison.. although I may do that later because MonaVie is OUTRAGEOUS. Also notice Slim Fast isn’t even on the chart…… Onto the comparison charts! I can hands down say Shakeology is one of the best meal replacement shakes that I have ever had, nutrition wise, its got an unbeatable nutrition profile. For someone that hates vegetables 98% of the time, its so easy to get beyond my daily intake of fruits and vegetables in a single glass of Shakeology, because it taste like chocolate milk. Healthy Chocolate milk of awesomeness. There’s also the Greenberry flavor which is unique.. if you…

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